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6 Ways to Maximize Brain Power with Exercise
By Kymberly Williams-Evans, MA of Fun and Fit (funandfit.org) Do you want to increase your brain power right now, this minute, or even sooner? If so, do you know what to do? If you guessed that some...
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Returning to Exercise after Baby
Pregnancy and childbirth is different for each one of us but I am pretty certain women all have one thing in common. We want to get back to our pre-pregnancy weights and fitness levels as soon as...
View ArticleClik here to view.
5 Exercises You Should Be Doing
There are so many options when it comes to working out that sometimes it is overwhelming. What should you do? Cardio? Strength training? Intervals? Zumba? Crossfit? Kettlebells? P90X (or PX90 as I...
View ArticleClik here to view.
Get Up… and Move!
Today I took my cardio session outdoors. And by cardio, I mean that I went for a hike with my girlfriend around a lake near our house. While I spend a fair bit of time in the gym working out, I enjoy...
View ArticleClik here to view.
35 Fitness Stocking Stuffers For Under $25
It’s beginning to look a lot like Christmas! Are you looking for the perfect stocking stuffers for for the fitness junkie on your shopping list this year? You have come to the right spot!! Today we...
View ArticleClik here to view.
10 Tips To Avoid Holiday Weight Gain
“It’s the most wonderful time of the year…” I absolutely love this time of year! The lights, the colors, the sounds, and especially the food! It seems that between family get-togethers, company...
View ArticleClik here to view.
10 Tips To Increase Your Motivation To Exercise
“Jared, I just don’t like to work out. I know that I need to, but lack any motivation. Any suggestions?” This is an excerpt from an email I got from a reader earlier this week… Have you ever felt this...
View ArticleClik here to view.
50 of the Best Running Songs
I honestly can’t run without my music! I’m sure many of you out there feel the same way. I love zoning out with nothing but some earbuds in and my feet carrying me to where I want to go. There’s...
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Workout Music – Best of the 2000s Playlist
Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the box to the right of this post. The right workout music can make all the difference. I love these music...
View ArticleClik here to view.
The Importance of Reverse Dieting Post Weight Loss
Reverse dieting: what is it? Should you do it? After losing weight, here’s why you should be reverse dieting. Co-Authored Whitney Jones IFBB PRO and Megan Rigby IFBB PRO The phrase “Reverse Dieting”...
View ArticleClik here to view.
6 Ways to Maximize Brain Power with Exercise
By Kymberly Williams-Evans, MA of Fun and Fit (funandfit.org) Do you want to increase your brain power right now, this minute, or even sooner? If so, do you know what to do? If you guessed that some...
View ArticleClik here to view.
Returning to Exercise after Baby
Pregnancy and childbirth is different for each one of us but I am pretty certain women all have one thing in common. We want to get back to our pre-pregnancy weights and fitness levels as soon as...
View ArticleClik here to view.
5 Exercises You Should Be Doing
There are so many options when it comes to working out that sometimes it is overwhelming. What should you do? Cardio? Strength training? Intervals? Zumba? Crossfit? Kettlebells? P90X (or PX90 as I...
View ArticleClik here to view.
Get Up… and Move!
Today I took my cardio session outdoors. And by cardio, I mean that I went for a hike with my girlfriend around a lake near our house. While I spend a fair bit of time in the gym working out, I enjoy...
View ArticleClik here to view.
35 Fitness Stocking Stuffers For Under $25
It’s beginning to look a lot like Christmas! Are you looking for the perfect stocking stuffers for for the fitness junkie on your shopping list this year? You have come to the right spot!! Today we...
View ArticleClik here to view.
10 Tips To Avoid Holiday Weight Gain
“It’s the most wonderful time of the year…” I absolutely love this time of year! The lights, the colors, the sounds, and especially the food! It seems that between family get-togethers, company...
View ArticleClik here to view.
10 Tips To Increase Your Motivation To Exercise
“Jared, I just don’t like to work out. I know that I need to, but lack any motivation. Any suggestions?” This is an excerpt from an email I got from a reader earlier this week… Have you ever felt this...
View ArticleClik here to view.
50 of the Best Running Songs
Get ready to run! Listen directly from Spotify – see below! check out the rest of our workout playlists here. I honestly can’t run without my music! I’m sure many of you out there feel the same way. I...
View ArticleClik here to view.
Workout Music – Best of the 2000s Playlist
Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the box to the right of this post. The right workout music can make all the difference. I love these music...
View ArticleClik here to view.
The Importance of Reverse Dieting Post Weight Loss
Reverse dieting: what is it? Should you do it? After losing weight, here’s why you should be reverse dieting. Co-Authored Whitney Jones IFBB PRO and Megan Rigby IFBB PRO The phrase “Reverse Dieting”...
View Article
